Workout of the Day 12/4/2014

Weightlifting:

Snatch
65%x2
70%x2
75%x1
80%x1
85%x1
90%x1
proceed to heavy single (2 misses and done)

or

Snatch to heavy single
then 80%x2x3

Conditioning:

8:00 AMRAP
5 Squat Snatch (115/75)
10 Lateral Burpees

Extra Credit:

Run 20:00 @ RPE 6

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