Workout of the Day 12/8/2014

Strength:

Back Squat 1RM
Then
Max reps in 2:00 with 70% of todays 1RM

Conditioning:

For Time:
Run 800m
50 DB Snatches (40/20)
Run 600m
35 DB Sntaches
Run 400m
20 DB Snatches
time cap 15:00

Extra Credit:

8:00 EMOM
5 Hollow Rocks + 10 Band Face Pulls

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: