Workout of the Day 12/10/2014

Strength:

Bench Press 1RM
Then
Max reps in 2:00 with 70% of todays 1RM

Conditioning:

For time: 2 mile run

2 miles = 5 laps around block, not 4

Extra Credit:

Good Morning 3×12 (light)
DB Rows 3×15

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