Workout of the Day 12/12/2014

Strength:

Push Press 1RM

Conditioning:

14.3 Every 3 minutes for as long as possible complete:
From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups
From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest-to-bar pull-ups
From 6:00-9:00 2 rounds of: 14 overhead squats 14 chest-to-bar pull-ups Etc.
Follow the same pattern until you fail to complete both round

Extra Credit:

Max Ring Dips in 2:00 (Strict)
Side Plank :30 per side x10

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