Workout of the Day 12/17/2014

Strength:

2′ Deficit Deadlift
3@8
3@9
plus 2 load drop set

Conditioning:

For Time
10-9-8-7-6-5-4-3-2-1
Shoulder to Overhead (135/95)
Lateral Burpees
Time Cap: 15:00

or

For Time:
10-9-8-7-6-5-4-3-2-1
DB Press
Burpees
Time Cap 15:00

Extra Credit:

DB Press
12@7
12@8
plus 3 repeat sets

Lat Pull Down
10@7
10@8
plus 3 repeat sets

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