Workout of the Day 12/18/2014

Gymnastics:

15:00 Skill Development
MU – week 1 Progression
HSPU – week 1 Progression
Pullup – Kipping work

Conditioning:

4 Rounds
:45/Work :15/Rest
1. Jump Rope
2. Toes 2 Bar
3. Tuck Jumps
4. Ring Dips

Extra Credit:

GHD 3×10
V-ups 3×10
Dead Bugs 3×10

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