Workout of the Day 1/15/2015

Conditioning:

Performance –
AMRAP 25:00
21 double unders
21 walking lunges
7 squat snatches, 115#/65#
18 double unders
18 walking lunges
6 squat snatches
15 double unders
15 walking lunges
5 squat snatches
12 double unders
12 walking lunges
4 squat snatches
9 double unders
9 walking lunges
4 squat snatches
6 double unders
6 walking lunges
2 squat snatches
3 double unders
3 walking lunges
1 squat snatches

Fitness –
AMRAP 25:00
63 Single unders
21 walking lunges
7 overhead squats
54 single unders
18 walking lunges
6 overhead squats
45 single unders
15 walking lunges
5 overhead squats
36 single unders
12 walking lunges
4 overhead squats
27 single unders
9 walking lunges
4 overhead squats
18 single unders
6 walking lunges
2 overhead squats
9 single unders
3 walking lunges
1 overhead squats

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