Workout of the Day 1/28/2015

Weightlifting:

Competition –
High Liftoff + Low Hang Clean 65%x3, 70%x2, 75%x(1+2), 80%x(1+2)x2, 85%x1

Fitness –
High Liftoff + Hang Clean, 5 sets

Conditioning:

Performance and Fitness-
4 Rounds:
200m Run
21 Wallballs
12 Burpees
Time Cap: 12:00

Fitness –

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