Workout of the Day 1/30/2015

Strength:

Performance and Fitness –
Rebound Pause Squat 5 @ 7, 5 @ 8, plus three repeat sets

Conditioning:

Performance –
For Time:
100 Double Unders, THEN
3 Rounds:
10 Hang Power Cleans 155/105
10 HSPU
Time Cap: 15:00

Fitness –
AMRAP 15:00
25 Double Unders (75 Singles)
10 Hang Power Cleans
10 DB Press

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