Workout of the Day 2/2/2015

“SAS”

On January 24, 2015, Samantha Silverman was killed in a car crash in Paradise Valley, Arizona. Sam loved heavy lifting ,Dana Linn Bailey, and helping people. In today’s effort, we celebrate her life. If you are able, please take a photo of yourself/your crew/the workout and your time on a whiteboard and post to Facebook or Instagram. You can tag me @tzstrength, and/or Sam’s coach, and the designer of this workout @cgartrell.

For time:
Run 1 mile
24 snatches, 185#/125#
20 clean & jerks, 225#/155#
15 muscle-ups

Any snatch and C&J variant is acceptable.

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