Workout of the Day 2/3/2015

Strength:

Performance and Fitness –
Back Squat 3 @ 7, 3 @ 8, 3 @ 9, plus 1 drop set

Conditioning –

Performance –
AMRAP 9:
6 Deadlifts 275/205
12 HSPU

Fitness –
AMRAP 9:
6 Deadlifts
12 DB Press

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: