Workout of the Day 2/4/2015

Weightlifting:

Performance –
Clean from low hang 65%x1x2, 70%x1x3, 75%x1x2, 80%x1x2, 85%x1x3

Fitness –
Clean from low Hang
5 Sets

Conditioning:

Performance –
For time:
50 wall ball, 20#/14#
25 Pullups
40 wall ball
20 Pullups
30 wall ball
15 Pullups
20 wall ball
10 Pullups
Time Cap: 15:00

Fitness –
AMRAP 10:
15 Wallballs
15 Ring Rows

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