Workout of the Day: Wednesday Feb. 4th

Weightlifting

    Performance – Clean from low hang 65%x1x2, 70%x1x3, 75%x1x2, 80%x1x2, 85%x1x3

    Fitness – Clean from low Hang
    5 Sets
    *Add weight at coaches discretion

    Conditioning

Performance
For time:
50 wall ball, 20#/14#
25 Pullups
40 wall ball
20 Pullups
30 wall ball
15 Pullups
20 wall ball
10 Pullups
Time Cap: 15:00

Fitness
AMRAP 10:
15 Wallballs
15 Ring Rows

*Post results to comments

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