Workout of the Day 2/5/2015

Strength:

Performance and Fitness –
Press
7@7, 7@8 plus 3 REPEAT sets

Conditioning:

Performance –
Power Snatch 12×1 EMOM
*begin at 70% and add weight after every 2 successful lifts

Fitness –
Power Snatch 12×1 EMOM
*add weight at coaches discretion

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