Workout of the Day: Thursday Feb. 5th

Strength

Fitness & Performance

Press
7@7, 7@8 plus 3 REPEAT sets

Conditioning

Performance

EMOM 12:
1 Power Snatch
Begin @ 70% of 1RM and add weight after every 2 successful lifts.

Fitness

EMOM 12:
1 Power Snatch

add weight at coaches’ discretion

*Post results to comments

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