Workout of the Day 2/6/2015

Strength:

 

Performance and Fitness –

Pause Squat 3@7, 3@8, plus three repeat sets

 

Conditioning :

 

Performance –

4 Rounds For time:
5 Muscle Ups
Run 800m
Time Cap:20:00

Fitness –

4 Rounds For time:
5 Strict Pullups
5 Strict Ring Dips
800m Run
Time Cap: 20:00

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