Workout of the Day 2/7/2015

Strength:

Performance and Fitness –

Bench Press 5@7, 5@8 plus 3 REPEAT sets

 

Conditioning:

Performance and Fitness –

“Rankel” AMRAP 20: 6 Deadlifts, 7 Burpee Pullups, 10 KB Swings 70/53, 200m Run

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