Workout of the Day 2/9/2015

Strength:

Performance and fitness –

Back Squat 5 @ 6, 5 @ 7, 5 @ 8, plus three repeat sets

Conditioning:

Performance –

AMRAP 15:
10 Pullups
10 Thrusters 65#/45#

Fitness –

AMRAP 15:
10 Ring Rows
10 DB Thrusters

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