Strength:
Performance and Fitness –
Deadlift 3 @ 7, 3 @ 8, 3 @ 9, Plus 1 drop set
Conditioning:
Performance and Fitness –
In Teams of 2 or 3:
4 Rounds
1:00 Sled Drag 90#/65#
rest :30
1:00 DB Step ups
rest :30
1:00 Sand Bag Squats
Rest :30
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