Strength:
Performance and Fitness –
Deadlift 3 @ 7, 3 @ 8, 3 @ 9, Plus 1 drop set
Conditioning:
Performance and Fitness –
In Teams of 2 or 3:
4 Rounds
1:00 Sled Drag 90#/65#
rest :30
1:00 DB Step ups
rest :30
1:00 Sand Bag Squats
Rest :30
Our On-Ramp Program is a 12 class, 4 week program (3 classes/week) designed to introduce and teach the basic mechanics of the movements we regularly incorporate at CrossFit Monterey and prepare the individual for the pace and intensity of the regular CrossFit classes.
Space is limited, click the link above and we'll get a hold of you or you can call and reserve your spot now!
Start Date
April 30th - These classes will run Monday/Wednesday/Friday at 6:00am
May 1st - These classes will run Tuesday/Thursday at 6:30pm and Saturdays at 8:00am
May 14th - These classes will run Monday/Wednesday/Friday at 5:30pm
High intensity strength and conditioning.
May 5th: Tactical Strength Challenge @ 11am
 | Jessica Frischling on Workout of the Day 5/15/2… |
 | Blair Lowe on Training, Week Of 12/16/2… |
 | Aaron gaily on Workout of the Day 11/25/… |
 | a-then-a on Workout of the Day 11/25/… |
 | Rachel on Workout of the Day 11/25/… |
Leave a Reply