Workout of the Day 2/12/2015

Strength:

Performance and Fitness –

Deadlift 3 @ 7, 3 @ 8, 3 @ 9, Plus 1 drop set

Conditioning:

Performance and Fitness –

In Teams of 2 or 3:

4 Rounds

1:00 Sled Drag 90#/65#

rest :30

1:00 DB Step ups

rest :30

1:00 Sand Bag Squats

Rest :30

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