Workout of the Day 2/12/2015

Weightlifting:

Performance –
Power Snatch 50%x5, 55%x4, 60%x3, 65%x3, 70%x2, 75%x2x4

Fitness –
Power Snatch
*15 mins to build to a heavy Triple. Add weight at coaches’ discretion

Conditioning:

Performance –
AMRAP 10:
10 HSPU
10 Power Cleans 135#/95#

Fitness –
AMRAP 10:
10 DB Press
10 DB Power Cleans

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