Workout of the Day 2/13/2015

Strength:

Performance and Fitness-
Bench Press 5 @ 6, 5 @ 7, 5 @ 8 plus 3 REPEAT set

Conditioning:

Performance –
For Time on a single clock:

2 Rounds of:
8 Overhead Squats 135#/95#
4 Muscle Ups

2 Rounds of:
6 Overhead Squats
4 Strict Chest to Bar Pullups

2 Rounds of:
4 Overhead Squats
4 Strict Pullups

2 Rounds of:
4 Overhead Squats
4 Pullups

Time Cap 16:00

Fitness –
AMRAP 12:

8 Overhead Squats
8 Box Dips
8 Situps

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