Workout of the Day 2/24/2015

Weightlifting:

Performance –
Power Snatch 50%x5, 55%x4, 60%x3, 65%x3, 70%x2, 75%x2, heavy double

Fitness –

Low Liftoff + Mid Liftoff + Snatch, 5 sets

Conditioning:

Performance –

4 Rounds for Time:

15 V-Ups

15 Barbell Row 95/65#

5 Muscle Ups

Time Cap: 15 mins

Fitness –

4 Rounds For Time:
15 Knee Tucks
15 DB Row
10 Ring Dips/15 Box Dips
Time Cap: 15mins

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