Workout of the Day 2/23/2015

Strength:

Push Press 4@8, 4@9, plus two down sets (5%load drop)

Conditioning:

Performance –

16 Min AMRAP
10 OH Squats 115/75#
15 handstand pushups
10 CTB pullups

Fitness –

16 Min AMRAP
10 Single Arm DB OH Squats
15 Pushups
20 Ring Rows

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