Workout of the Day 2/25/2015

Strength:

Deadlift 4@7, 4@8, plus three down sets (5% load drop)

Conditioning:

Performance –

3 rounds for time:
50 Air Squats
50 double unders
10 power cleans, 135#/95#
Time Cap: 16 mins

Fitness –

12 Min AMRAP
25 Air Squats
75 Single Unders
10 DB Squat Cleans

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