Workout of the Day 2/27/2015

If you are registered for the open, make sure you sing up for heats on mindbody. First heat starts at 4:30pm tonight. Evening CrossFit classes (NOT including on-ramp) are canceled.

15.1
9 Min AMRAP
15 Toes to Bar
10 Deadlifts 115/75
5 Snatches 115/75

15.1 A
1RM Clean & Jerk
Time Cap – 6 Mins

*All completed on ONE 15 Min clock

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