Workout of the Day 3/2/2015

Strength:

Back Squat 3 @ 7, 3 @ 8, plus 3 REPEAT Sets

Conditioning:

Performance –

4 rounds for time:
7 power cleans, 155#/105#
14 box jumps, 24″/20″
7 shoulder-to-overhead, 155#/105#
14 kettlebell swings, 53#/35#
Time Cap – 15mins

Fitness –

4 Rounds for Time:
7 DB Squat Cleans
14 Box Jumps
7 DB Shoulder to Overhead
14 KB Swings
Time Cap – 15mins

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: