Workout of the Day 3/3/2015

Weightlifting:

Performance –

Clean & Jerk

55%x(5+5), 60%x(4+4), 65%x(3+3), 70%x(3+3), 75%x(2+2), 80%x(2+2), heavy 2+2

Fitness –

Low Liftoff + High Liftoff + Clean 5 Sets

Conditioning:

Performance –

12 Min AMRAP
12 Toes-to-bar
12 Ring Dips
Db Walking Lunges 100′, as heavy as possible

Use heavy but manageable dumbbells for lunges.

Fitness –

12 Min AMRAP
12 Hanging Knee Raises
12 Pushups
Db Walking Lunges 100′, as heavy as possible

Use heavy but manageable dumbbells for lunges.

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