Workout of the Day 3/5/2015

Strength:

Bench Press
4@8, 4@9 plus 2 down sets (5% load drop)

Conditioning:

20 Mins to Complete:
A) Hammer Curls 10-10-10-MAX
B)DB Flys
12@7, 12@8 plus 2 REPEAT sets
C) Rotational Med-ball Throws 3×15 (L/R)
Ab-mat Situps 3×25

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