Workout of the Day 3/7/2015

Performance –

Muscleups
5-4-3-2-1
Box Jump Overs
10-8-6-4-2
Sit Ups
20-16-12-8-4

Rest 5 mins

“Diane”
21-15-9
Deadlifts 225
HSPU

Rest 5 Mins

3:00 AMRAP
Max Clean & Jerks 205/135

Fitness –

Strict Pullps and Ring dips
5-4-3-2-1
Box Jump Overs
10-8-6-4-2
Sit Ups
20-16-12-8-4

Rest 5 mins

21-15-9
Deadlifts
HR Pushups

Rest 5 Mins

3:00 AMRAP
Clean & Jerk

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