Workout of the Day 3/10/2015

Strength:

Back Squat 2@8, 2@9, plus one down set (5% load drop)

Conditioning:

Performance –

AMRAP 12:
5 Front Squats 155/105
5 Jerks 155/105
10 Alternating Pistols

Fitness –

AMRAP 12:
10 DB Front Squats
10 DB Press
10 Single Leg RDL (R/L)

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