Workout of the Day 3/12/2015

Strength:

Deadlift
5@7, 5@8, plus 3 REPEAT set

Conditioning:

Performance –

3 rounds for time:
15 toes-to-bar
30 kettlebell swings 53/35
Time Cap: 10 Mins

Fitness –

3 Rounds for time:
15 V-ups
20 Russian KB Swings

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