Workout of the Day 3/13/2015

15.3:

RX –

15.3

AMRAP 14
7 muscle-ups
50 wall-ball shots, 20-lb. ball to 10 feet/9 feet
100 double-unders

Scaled –

15.3

AMRAP 14

50 wall-ball shots, 20-lb. ball to 10 feet/9 feet
100 double-unders

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