Workout of the Day 3/18/2015

CrossFit

Strength:

20 Mins to Complete:

Neutral Grip DB Bench Press
10@7, 10@8 plus 3 REPEAT sets

Front Plank 3×1:30
Russian Twists 3×15 (L/R)
Strict Toes To Bar 3×12

Conditioning:

AMRAP 12:
10 power cleans 135#/95#
Run 400m

Extra Work:

5k Row

Strength

Deadlift 3@8, 3@9 plus 2 down sets (5% load drop)

Incline Press
6@7, 6@8 plus 3 REPEAT sets

Neutral Grip DB Bench Press 10 @ 7, 10 @ 8, 3 repeat sets

Standing Overhead DB Extensions
10@7, 10@8 plus 2 REPEAT sets

Front Plank 3×1:30
Russian Twists 3×15 (L/R)
Strict Toes To Bar 3×12

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: