Workout of the Day 3/20/2015

CrossFit

15.4

Strength

Back Squat 2 @ 8, 2 @ 9

Bench Press 2 @ 8, 2 @ 9, 4 Drop sets (95%)

Single Arm KB Row
8@7, 8@8 plus 3 REPEAT sets

Evil Wheels 3×15
Rotational Med-ball Throws 3×15 (L/R)
Ab-mat Situps 3×25

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