Workout of the Day 4/1/2015

CrossFit 

Strength:

Deadlift 3RM

Conditioning:

Performance –

15 MIN AMRAP:

15 HR Pushups
12 Ring Dips
9 Power Snatch 95#/65#

Fitness –

15 MIN AMRAP:

15 Pushups
12 Box Dips
9 DB Snatch

Strength

Deadlift 3RM

Back Rack Walking Lunges
3×8 (R/L) @ 50-60% of Back Squat

Seated DB Press
8@7 8@8 Plus 2 REPEAT Sets

Dumbbell Shrug 12-12-12-12 HEAVY

Front Plank 3×1:00
Russian Twists 3×10 (L/R)
Strict Toes To Bar 3×10

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