Workout of the Day 4/6/2015

CrossFit

Strength:

Back Squat
5@8 5@9 plus 2 Down Sets (5% Load Drop)

Conditioning:

Performance –
For time:

21-15-9
HSPU
Pullups
V-Ups

Time Cap: 10 Min

Fitness –
For time:

21-15-9
Pike Push-up
Pullups or Ring Rows
V-Ups

Time Cap: 10 Min

Strength

Back Squat
5@8 5@9 Plus 2 Down set (5% load drop)

Push Press
5@8 5@9 Plus 1 Down set (5% load drop)

HS Hold 3 x :45 – 1:00

Weighted Pull-ups 4 x 5 ASAP

Dead Bugs 3x:30
Standing Tea Pots 3×15 (L/R)
GHD Situps 3×15