Workout of the Day 4/8/2015

CrossFit

Weightlifting:

Performance –

Snatch 70%x2, 75%x2, 80%x2x3-4

Fitness –

Low Liftoff + Mid Liftoff + Snatch 5 sets

Conditioning:
5 Rounds:
Run 400m
100ft OH Walking Lunge 25#/10#

Time Cap: 18 Min

Strength

Bulgarian Split Squats
3×8 (R/L) @ 50-60% of Back Squat

Deadlift 6 @ 7, 6 @ 8, plus 2 repeat sets

Floor Press
7@7 7@8 plus 2 REPEAT sets

Barbell High Pull 8-8-8-8

Front Plank 3×1:00
Russian Twists 3×10 (L/R)
Strict Toes To Bar 3×10

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