Workout of the Day 4/13/2015

Strength:

Front Squat
5@7 5@8 Plus 3 REPEAT sets

Conditioning:

Performance –

13:00 AMRAP
12 Toes to Bar
6 Squat Cleans 155#/105#

Fitness –

13:00 AMRAP
12 Hanging Knee Raises
6 Power Cleans

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