Workout of the Day 4/14/2015

Movement Review:

Movement Review:
Press Series
-Press
-Push Press
-Push Jerk

Spend 10-15mins reviewing the Press Series with ALL athletes. Emphasis on straight bar path, midline stabilization, leg drive and breathing

Conditioning:

For Time:
35 Push Jerk 95/65
35 Hollow Rocks
35 Lateral Bar Hops
25 Push Press
25 Hollow Rocks
25 Lateral Bar Hops
15 Strict Press
15 Hollow Rocks
15 Lateral Bar Hops

Time Cap: 20 mins

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