Workout of the Day 4/16/2015

Gymnastics:

Front Plank 3×1:00
Russian Twists 3×15 (L/R)
Strict Toes To Bar 3×12

Conditioning:

“Kelly”
5 Rounds for Time:
400m Run
30 Box Jumps 24’/20′
30 Wallball 20/14

Time Cap: 20mins

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