Workout of the Day 5/12/2015

Weightlifting:

Performance –
Clean & Jerk 70%x(1+2), 75%x(1+2), 80%x(1+2)x2-3

Fitness –
Clean w/pause below knees + Clean + Jerk, 5 sets

Conditioning:

Performance –

12-10-9-6-3

DB Thrusters (Heavy)
KB Swings 53/35
Stritct Pullups
V-Ups

Time Cap: 15 Mins

Fitness –

12-10-9-6-3

DB Thrusters (Heavy)
KB Swings 53/35
Pullups or Ring Rows
Tuck Ups

Time Cap: 15 Mins

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