Workout of the Day 5/13/2015

Strength:

Deadlift
3@8 3@ 9 Plus 1 Down Set (5% load drop

Conditioning:

Performance –

Run 800m
25 OH Squats 75#/55#
50 Situps
75 Double Unders
25 SDLHP 75#/55#
50 Box Jump Overs

Time Cap: 20 Mins

Fitness –

Run 800m
25 OH Squats
50 Situps
225 Single Unders
25 SDLHP
25 Box Step Overs

Time Cap: 20 Mins

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