Workout of the Day 5/15/2015

Strength:

Front Squat
3@7 3@8 PLUS 3 REPEAT sets

Conditioning:

Performance –

AMRAP 20:
7 Front Squats (95/65)
7 Toes to Bar
7 HSPU

Fitness –

AMRAP 20:
7 Goblet Squats
7 Knees to Elbows
3 Wall Walks

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One response to “Workout of the Day 5/15/2015

  • Jessica Frischling

    Rachel and I kept pace with each other even through the headache inducing/choking wall walks. Thanks for the help. Good to have a friend on board.

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