Workout of the Day 5/18/2015

Strength:

Back Squat 6 @ 9 (load drop) 4-6% Fatigue

Conditioning:

Performance –
12-9-6-3
Power Cleans 185/125
HSPU

Fitness –
12-9-6-3
Power Cleans / DB Pwr Cleans
DB Strict Press / Negative HSPU

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