Workout of the Day 5/21/2015

Strength:

Deadlift 6 @ 9 (load drop) 4-6% Fatigue

Conditioning:

Performance –
Partner “Sweeney Six Six Six”” *** For total time
6 Rounds For time
6 Deadlifts 135/95
6 Front Squats 135/95
6 Shoulder to Overhead 135/95″

*Each partner does 1 round then switch partner resting while other is working

Fitness –
Partner “Sweeney Six Six Six”” *** For total time
6 Rounds For time with DB
6 Deadlifts
6 Front Squats
6 Shoulder to Overhead

*Each partner does 1 round then switch partner resting while other is working

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