Workout of the Day 5/22/2015

Weightlifting:

Clean and Jerk 80% x 1 x 7

Conditioning:

Performance –
For Time:
20 Box Jumps 30/20
10 CTB Pull ups
20 Box Jump Overs 24/20
10 Pull ups
20 Burpee Box Jumps 24/20
10 Bar Muscle ups

Fitness –
For Time
20 Box jumps / step ups
10 Pull ups / ring rows
20 Box jumps overs / step ups & overs
10 Pull ups / ring rows
20 Burpee box jumps / burpee box step overs
10 Pull ups / ring rows

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