Strength

FullSizeRender_2 This class is exactly what it sounds like: its all about GAINZ! Our staff has trained and worked alongside some of the best strength coaches  in the country, and this class is run on the tried and true principles employed by elite strength athletes. Programmed 3 times a week, this program is designed to work hand-in-hand with the CrossFit program or stand on its own for those looking to make serious strides in this area.

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