Don’t forget this Saturday will be our in-house weightlifting and CrossFit competition. All classes will be canceled except for the 8:00am On-ramp class. Weigh-in’s begin at 8:00am as well. Below is the weigh-in schedule.
ALL Women: 8 – 8:30
ALL Men: 8:30 – 9:00
The competition will begin with the women lifting at 9:00am. The rest of the competition times will be dependent on how fast everything runs. I would recommend spectators to arrive early so they don’t miss their friends and family members lift.
Back Squat 5RM
4 Rounds for time:
8 L-Pull-ups; any grip
50 Double Unders
Post your days training to comments.