Workout of the Day 4/12/2012

Don’t forget this Saturday will be our in-house weightlifting and CrossFit competition.  All classes will be canceled except for the 8:00am On-ramp class.  Weigh-in’s begin at 8:00am as well.  Below is the weigh-in schedule.

ALL Women: 8 – 8:30

ALL Men: 8:30 – 9:00

The competition will begin with the women lifting at 9:00am.  The rest of the competition times will be dependent on how fast everything runs.  I would recommend spectators to arrive early so they don’t miss their friends and family members lift.


Back Squat 5RM

4 Rounds for time:

8 L-Pull-ups; any grip


50 Double Unders

Post your days training to comments.


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