Strength:
Bench Press
7@7 7@8 Plus 3 REPEAT sets
Conditioning:
Performance –
13 Min AMRAP
12 Burpees
8 Chest to Bar Pullups
200m Run
Fitness –
13 Min AMRAP
12 Burpees
8 Jumping Pullups
200m Run
May 13, 2015
Workout of the Day 5/14/2015
Join CrossFit Monterey Today!
On Ramp Program
Our On-Ramp Program is a 12 class, 4 week program (3 classes/week) designed to introduce and teach the basic mechanics of the movements we regularly incorporate at CrossFit Monterey and prepare the individual for the pace and intensity of the regular CrossFit classes.
Space is limited, click the link above and we'll get a hold of you or you can call and reserve your spot now!
Start Date
April 30th - These classes will run Monday/Wednesday/Friday at 6:00am
May 1st - These classes will run Tuesday/Thursday at 6:30pm and Saturdays at 8:00am
May 14th - These classes will run Monday/Wednesday/Friday at 5:30pm
High intensity strength and conditioning.
Upcoming Events for Crossfit Monterey
May 5th: Tactical Strength Challenge @ 11am
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