Strength:
Press 6 @ 9 (load drop) 4-6% Fatigue
Conditioning:
Performance –
EMOM 12:00
Power Snatch 60%x3 Touch and go
1 Rope Climb
Fitness –
EMOM 12:00
6 DB Snatch (alt every 3 reps)
10 Pull ups / Ring Rows
May 19, 2015
Workout of the Day 5/19/2015
Join CrossFit Monterey Today!
On Ramp Program
Our On-Ramp Program is a 12 class, 4 week program (3 classes/week) designed to introduce and teach the basic mechanics of the movements we regularly incorporate at CrossFit Monterey and prepare the individual for the pace and intensity of the regular CrossFit classes.
Space is limited, click the link above and we'll get a hold of you or you can call and reserve your spot now!
Start Date
April 30th - These classes will run Monday/Wednesday/Friday at 6:00am
May 1st - These classes will run Tuesday/Thursday at 6:30pm and Saturdays at 8:00am
May 14th - These classes will run Monday/Wednesday/Friday at 5:30pm
High intensity strength and conditioning.
Upcoming Events for Crossfit Monterey
May 5th: Tactical Strength Challenge @ 11am
Recent Comments
Jessica Frischling on Workout of the Day 5/15/2… Blair Lowe on Training, Week Of 12/16/2… Aaron gaily on Workout of the Day 11/25/… a-then-a on Workout of the Day 11/25/… Rachel on Workout of the Day 11/25/…
Crossfit Monterey 
Leave a comment