Workout of the Day 5/19/2015

Strength:

Press 6 @ 9 (load drop) 4-6% Fatigue

Conditioning:

Performance –
EMOM 12:00
Power Snatch 60%x3 Touch and go
1 Rope Climb

Fitness –
EMOM 12:00
6 DB Snatch (alt every 3 reps)
10 Pull ups / Ring Rows

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